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SwimBikeRun with Martin Austwick

Emily Shaw shares firsts from her triathlon journey.

This piece was created with Martin Austwick for the Audio Flux "Firsts" call for submissions. The requirements were:

  • Run exactly three minutes
  • Reference an object related to a “FIRST” (yours or someone else’s)
  • Include the sound of time passing (forwards or backwards, no clocks please)
  • Be accompanied by a handwritten document (i.e. outline, title page, transcript, or something else entirely, provided digitally)*

Music by Martin Austwick. Special thanks to Coach JD (John Dahlz), the Golden Gate Triathlon Club Summer 2024 Short Distance Program, Sarah Boudreau, James Webb, and Martin Almaraz.

*We used handwritten swim times that I calculated and stuck to my fridge.

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Emily Shaw

Emily Shaw is an award-winning podcast executive producer and audio artist based in San Francisco. She helps clients like YouTube, Headspace, and the World Peace Foundation share thought leadership and build deep relationships with new audiences through podcasts. Find out more at emilyshawcreates.com.